Reducing carbohydrates sounds straightforward until lunchtime arrives. It’s then that the convenient choices people rely on such as tortillas, sandwiches, paninis, pizza, and wraps can account for large proportions of the day’s calories before the fillings are even taken into consideration.
Image credit: fitbakes.co.uk
The alternative doesn’t always need to be another bowl of salad. Fitbakes Wholegrain Wraps were designed for people who would like to have the comforts and conveniences of bread-based meals while keeping track of their carbohydrate intake. Each wrap is composed from 2g of carbohydrates net, 10g or protein, and 10g of fiber.
Begin by focusing on the part of the meal that people tend to avoid.
Imagine preparing chicken fajitas using onions, peppers and salsa with avocados. Make use of the flour tortilla. Many people think about what’s inside the tortilla, but don’t give it much thought.
By adjusting the base it is possible to change the entire menu. That’s one reason why low-carb wraps are popular for those who don’t want lower-carb eating to mean preparing separate or new dishes.
Fitbakes keeps its ingredient philosophy simple, with no artificial sweeteners flavorings or colors.
How 10g Protein Could Change the role of a wrap
Many low calorie wraps are primarily marketed around what they contain less of. Looking at what a product is able to do can prove beneficial.
With 10g of protein contained in the wrap the wrap already provides meaningful protein contribution before adding eggs for breakfast or tuna during lunch or grilled chicken in the evening. This wrap is unique from other bread products due to the fact that it has an additional 10g of fibre.
This combination can make a low-carb wrap a valuable element of the meal rather than simply a vehicle for filling.
Don’t reserve wraps only for sandwiches
Making meals more interesting is usually easier when one ingredient is able to perform multiple tasks. Wholegrain tortillas are a versatile option.
For an easy and quick breakfast, heat it briefly and then top it off with eggs, spinach and tomatoes. A leftover roast chicken could be tomorrow’s lunch, with crunchy veggies and a simple yogurt sauce. It’s great as a wrap to make Fajitas or toast it to a crisp and transform it into thin pizza bases. You can also use it as snack as well: lightly toast one section and serve it with hummus or your favorite dip.
Fitbakes recommends toasting their wraps for more malty flavors. This can affect the texture and the taste.
Understanding what “Low Carbo” really is
It is not the case that every product with an ‘healthy’ label comes with the same nutritional characteristics. Anyone comparing low-carb tortillas should look at the portion size along with total carbohydrates fiber, net carbohydrates, protein, and ingredients rather than relying solely on the label’s claims.
Fitbakes states that every wrap contains only 2g of carbohydrates. That figure can make meal planning simpler for people following keto, Atkins, or another carbohydrate-conscious approach because the serving is easy to account for.
Make sure you eat the foods that are compatible with your daily routine
It is easier to maintain healthy eating habits when they are similar to everyday life. Most people have busy mornings and lunches packed for the day. Additionally, they may have family dinners or evenings where cooking isn’t appealing.
A nutritious food doesn’t have to create a new dinner. It must make everyday meals more easy to make, while also meeting the nutritional requirements. Fitbakes Wholegrain wraps provide this flexibility. They’re a common snack that is low in net carbohydrates, significant protein and fiber and enough versatility to go from breakfast to dinner, or even make a delicious homemade pie.